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Remember: If you have to question whether it’s good for you or not it’s typically best to avoid. When cravings come have some coffee (if it’s early) or have some tea. Nothing great happens overnight.
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Thoughts. Overall pretty solid and workable. By making some shifts here you can still eat the things you like by reordering when you eat them to optimize for metabolic health, sleep, and losing weight. Avoid heavy starches like sweet potato with butter at night, opt for raw nuts that are not cooked in oil, and try to make the salads and dressings at home. Always shop organic and always read the label :)